Life is going so fast that we don’t even get time for ourselves, to look out our health and hair fall is one of the major health issues that we are ignoring almost every day. Hair fall has become the most common problem these days when we have pollution, stress, medications, and even genetics. Putting on caps, helmets, tight rubber-bands could also be a reason for hair fall.
All you need is some tips and tricks to follow in your everyday lives
1. Wash your hair regularly and that too with a mild shampoo.
Washing hair regularly prevents the infection and dandruff from habiting into your scalp. Don’t wash your hair just like you wash your clothes! Your scalp is more sensitive than you think. Treat your hair gently with care by using mild shampoos and conditioners. If you have a genetic hair growth problem, use hair growth serum to re-grow your hair and make them strong. Avoid using the shampoos with SLS and SLES as ingredients in them as they are surfactants used in washing powder and soaps. You don’t want to wash your hair with clothes and utensil bars right?!
2. A diet full of Proteins and Vitamins.
Vitamins and proteins are not only healthy for our overall health, but also for all our hair fall problems. Biotin, also known as Vitamin H or Vitamin B7 is a water-soluble vitamin whose deficiency may lead to hair loss and different skin problems. Its Dietary sources include red meat, seeds, nuts, and eggs. Vitamin A encourages healthy production of sebum and the best sources include breakfast cereals skimmed milk, broccoli, spinach and a variety of green leafy vegetables. Also, try taking soy, and fish in your diet to curb hair loss.
3. Massage your scalp every now and then.
If you aren’t getting enough time to take care of yourself in your boring busy routine, just stop doing everything, sit back and relax for at least 10 minutes every day after coming back from work. Close your eyes and massage your scalp with essential oils like jojoba, coconut or almond. If you think it would get too greasy, massage without oil, but do it. Gently massage starting from your forehead to your scalp up to the neck. You will literally feel the changes soon!
4. Keep yourself hydrated.
No matter which season it is, always keep a water bottle with you and make a target as when to finish it, note the timings and count the no. of litres you drink every day, make changes if necessary and follow it regularly and that too seriously. Our body is 75% of water and it is the only thing which keeps our body intact and alive. That’s the reason we can live without food even for 2 days or more but not without water, and we shouldn’t.
5. Kill your bad habits.
You know which habits I am talking about! Just stop following them. Tell yourself that you won’t be smoking, or drinking or stressing from this moment itself. Decrease your alcohol intake and you will observe changes in your hair fall soon enough. Smoking cigarettes reduce the amount of blood that flows in the scalp and also affects the lungs adversely.
Following these habits on a regular basis won’t take much of your time, just your willingness to do so. For hair growth serum that works genuinely, you should use the product that suits your hair type.